How To Tame The Monkey Mind (Negative Self-Talk)

The ego is often the nemesis in our spiritual development and growth. However, when you seek to pay attention to your ego and understand its function, you can take your power back and gain greater personal empowerment. I discuss the four levels of the immature ego and the criteria for becoming an empowered adult.

We each have a decision to make upon our spiritual growth. Am I going to empower myself, tell myself the truth of who I am, and become fully realized and empowered? Or will I deny myself, pretend I am only my limited ego and personality, and continue to struggle through life? Which path in this lifetime will I take? When we choose the empowered journey, we can mature the immature ego and begin to find personal peace.

What happens if we deny ourselves? When did we refuse to become empowered on our spiritual journey? We end u on the "Disempowered Path." The path of pain, frustration and eventually self-destruction. This is where our negativity is born. Learn what each component of the Empowered Path becomes when we refuse to own, value, and tell ourselves the truth about who we are.

Most who teach and many who learn about their mind try to control it versus really understanding it; when you approach your mind as an opportunity to expand your inner power by knowing how it works, you have taken the first step toward harnessing the monkey mind.

In this lesson, you'll learn four powerful ways to take your power back from the incessant chatter of the untamed mind, your monkey mind. These techniques work to interrupt and retrieve your power from the immature ego by shifting your attention and reprogramming your mind.

Which of these seven monkey mind negative self-talk patterns are your immature ego's favorite way to diminish you? We explore seven common patterns as well as an affirmation and remedy to break the patterns and set your mind free to experience greater personal peace.

A gentle and powerful meditation to help you align your mind with your Higher Self and Soul for healing the monkey mind and clearing out your nervous system to create greater relaxation, focus, and personal peace.

You have learned many essential steps. I hope that you started from the beginning and moved through each lesson in this course. Michaiel makes some final suggestions and other Insight Timer courses and tracks recommendations to help support your journey toward personal power and inner peace.