How To Relate To Your Jealousy And Envy With More Love And Awareness

In this course you will look at a unique perspective around jealousy/envy, reflect on the wisdom behind your jealousy/envy via journal prompts, and learn some embodied practices to integrate what you have learned.

It is important to understand the reasons why we might feel Jealous or envious. I share 3 reasons. 1) The culture many of us have lived in which promotes insecurity and hierarchies. 2) Our own personal and ancestral pain we might be carrying due to rejection etc 3) Our unexpressed desires that a light is being shined on during moments of envy or jealousy.

We will go deep into how to relate to your jealousy and envy in a way that empowers you into liberation.

Leçon 1: Choose How To See Jealousy And Envy

Many of us have been conditioned to see Jealousy and Envy through the lens of shame. Here we will explore other lenses of seeing Jealousy and Envy through.

Leçon 2: Take Jealousy And Envy Out Of The Shadow

Learn gentle ways of taking jealousy and envy out of the shadow so we don't self-reject our feelings, desires, emotions, and pains that might be held deep within the jealousy.

Leçon 3: Perspectives On Jealousy And Envy: Women, Not Matching The Energy Of The Room Or Matching The Lens Others See Us Through

This lesson revolves around how the culture many of us live in has been focused on drowning us with insecurity and for us to leak our power. Here we learn tools for how to move through this.

Leçon 4: Journal Prompts: On How You See The One You Are Jealous Or Envious Of

How you see them is very telling. We will explore the story you are making in your mind about who this person is in relation to you. This will help unravel what your true desires are and where these stories originated.

Leçon 5: Inner Child Journal Prompt

When jealousy or envy arise, your inner child is trying to communicate with you. Here we will explore questions to ask your inner child to bring in more healing and love and less shame and judgement during these moments.

Leçon 6: Inner Child Meditation

Create intimacy with your jealousy and envy alongside this inner child meditation. Do some active listening to truly hear what it has to say and witness its emotions.

Leçon 7: Last Journal Prompt: What Meaning Are You Making Of Your Jealousy And Envy

What meaning do you make of the moments you feel jealous or envy and how does that meaning create a way of showing up in the world. We will explore ways of making meaning that empowers us.