How To Achieve Flow State

Flow state course 6
In this lesson we will discuss the concept of flow state. We will open up a conversation about how to eliminate distractions to allow us to function more efficiently and more creatively.
We will also learn about the biological benefits of flow state and how it can help us to improve our connection with ourselves.

Leçon 1: Understanding Flow

In this lesson we will outline the concept of flow state. We will also speak about the benefits that this state can have on your brain health as well as your workflow. This is a great way to improve your productivity and allow you to work at a much higher level.

Leçon 2: Setting The Stage For Flow

In this lesson we will discuss ways to set up our workstation more efficiently, as well as making sure our bodily needs are met so that we have less things to worry about when we in our flow state. The more we can eliminate any friction that we might encounter, the more effectively our flow state will work.

Leçon 3: Mindset of Flow

In this lesson we will begin to understand the philosophy of flow and why it is so important in our lives. Once we get the hang of this we can teach ourselves to apply it in other modes of life as well. This state can empower us to reach to new heights as creators.

Reviews

Clear and useful, real life steps to take offered by a teacher who uses them in his own practice. It makes for a course worth saving and returning to. Thank you so much 😊

I appreciated this course and saved it for future assistance. Simple. Gentle. Inspiring. Thank you:)