Deep Rest Through Binaural Beats

Begin your exploration of the power of sound with this gentle introduction to binaural beats. Discover how specific frequencies can shift your brain into states of calm, focus, creativity, and deep rest. This foundational course sets the stage for the three immersive experiences that follow, preparing your mind and body for deeper transformation.

Leçon 1: Alpha Waves: The Gateway To Calm

Discover the soothing flow of Alpha waves, the state between alertness and rest. This session uses binaural beats to help release tension, quiet the mind, and create a calm, open space for relaxation or light creativity.

Leçon 2: Theta Waves: Drifting Into Deep Relaxation

Sink deeper into Theta waves, the dreamlike brain state of meditation, intuition, and gentle surrender. This session guides you into a floaty, half-asleep awareness perfect for easing into the night or opening the mind to quiet insights.

Leçon 3: Delta Waves: Sinking Into The Deepest Rest

Enter the slow, grounding rhythm of Delta waves — the frequency of deep, healing sleep. This final session invites you to let go completely, restoring your mind and body as you drift into the most restful state of all.

Reviews

Awesome! ✨ I will revisit this course often. Thank you very much.

Thank you for a lovely course, informative, beautiful and probably the most relaxing IT course I have taken. I was amazed how accurate the effects of the different wavelengths could be felt.

Loved this course. Appreciated the clear explanations and the music had the effects you described. I’m encouraged to seek out more tracks like these!

One of clearest explanations and experiences of alpha, theta and delta…

Excellent descriptions and beautiful music, thank you for this gift. Namaste