Learn to Embody Your True Power

The Golden Sequence by Jonni Pollard is a practical technique to move beyond fear, defensiveness, and suffering, and back into our power of love, wisdom and fulfilment. In 10 sessions, Jonni combines the practice of meditation and knowledge to demonstrate how to integrate this transformational technique into your everyday life.

Leçon 1: Exploring The Golden Sequence

In session one, we’ll begin with establishing the context for why we practice The Golden Sequence Technique. We’ll learn how the practice creates a powerful reconnection to our self and our true power. Jonni will lead a centering meditation before introducing four Golden Insights that lay the foundation of the Golden Sequence practice. Together we’ll begin to explore the deeper meaning of the first Golden Insight – “Life is Sacred.”

Leçon 2: Love is Our Nature

In session two, we learn the second Golden Insight, “Love is Our Nature.” Jonni will guide a centering meditation to prepare for a deeper dive into the meaning of “Love is Our Nature.” In this session, Jonni reveals a universal definition of love that describes our deepest nature as human beings. He then elaborates on this definition to create context for us about how love gives rise to our greatest power of wisdom: the third Golden Insight.

Leçon 3: Wisdom is Our Power

In session three, Jonni introduces the third Golden Insight: “Wisdom is Our Power.” We start the session off with a centering meditation followed by a practical definition of wisdom and how it impacts our lives and everyone around us. In this definition, Jonni describes the “12 Ways of Wisdom” which give us a full picture of how wisdom is expressed when we are deeply rooted in our hearts and connected to love.

Leçon 4: The 12 Ways of Wisdom

In session four, Jonni leads us in a heart-centering meditation to connect us to a place where we can understand wisdom as an experience rather than just an idea or concept. Jonni provides a concise definition for each of the “12 Ways of Wisdom” to form a picture of what our true nature is. We then learn a simple practice for how we can cultivate the “12 Ways of Wisdom” in our daily lives. We finish the session by establishing the context for the fourth and final Golden Insight: “Fulfillment is Our Purpose.”

Leçon 5: Fulfilment is Our Purpose

In session five, Jonni expands how each of the previous three Golden Insights build up to culminate into the fourth: “Fulfillment is Our Purpose.” Jonni leads us into a centering meditation before presenting a deeper definition of fulfillment and purpose that makes knowing our purpose and fulfilling it achievable and immediate.

Leçon 6: The Outcomes of Wisdom

In session six, after leading you into a deeply centering meditation, Jonni reveals the outcome of living our lives with fulfillment as our purpose. He discusses it in three distinct ways: connection, growth, and belonging. We define these three outcomes as the essential ingredients for our deepest satisfaction in life.

Leçon 7: Mistaking Survival for Success

In session seven, Jonni points out how our pursuit for fulfillment is often based on our ideas of what success looks like. For so many people, success is about accumulating things outside of ourselves to validate our self-worth. Pursuing this kind of success never provides any lasting fulfillment. After guiding you in a deeply centering meditation, we’ll learn why we become trapped in survival mode and how to recognize it.

Leçon 8: The Greatest Threat to Our Fulfilment

In session eight, Jonni guides us through a centering meditation and proposes that the greatest threat to our fulfillment is suffering. He then offers a definition of suffering that provides you with insight about how to overcome it when you are overwhelmed. This then leads us into the next session of how to practice The Golden Sequence Technique.

Leçon 9: The Golden Sequence

Session nine is where the practice of The Golden Sequence comes into play. We learn it as a simple technique that coordinates our mind, body, and feelings into a harmonious alignment to access the flow of love in our hearts in the present moment. After Jonni guides us in a meditation, he breaks down the five step practice of The Golden Sequence Technique.

Leçon 10: Practicing the Golden Sequence

In this final session, Jonni leads you into a practice session of The Golden Sequence Technique, where you will be able to understand more deeply how to use this powerful technique to transform experiences of fear, defensiveness, and suffering into love, wisdom, and fulfillment. This final session culminates in a full understanding of the previous nine sessions and how they come together in this simple yet very powerful practice of The Golden Sequence.

Reviews

I loved each of these sessions and I plan to go back and listen to them again.

Thank you for this course, I have found it very helpful and will continue to practice this method in my life 🙏

I really think this course has been a game changer though I have. long way to go and lots of practice to do. I would highly recommend it. Stick with it even if it feels overwhelming at first. It is worth it! Thank you Jonni.

My favorite course. I come back to it time after time. The book is exceptional as well. Thank you.

Jonni offers a beautiful experience of the Self, and with it comes a very useful tool to practice when navigating the journey inner life and Spirit 🙏

Deep root of self awareness during life's obstacles. This series gives you a simple but powerful tool to accept the reality and surround it with love. Brilliant

Thank you, Jonni Pollard. Enlightening concepts.

Such a beautifully presented course. Narration is gentle yet affirming. Deep wisdom. I will listen again and again. Thank you!

thought provoking and heart filling. beautiful. definitely worth doing the whole course. the last few days are amazing. ❤️

I appreciate the way each session built upon the other. Because Of this I was able to absorb more of the information and apply the last session to an area of deep turbulence in my life. Thank you🙏

Thank you for your guidance, I enjoyed your course & found it very insightful☺️🙏🏻

Took notes and really listened

🙏🏽🙏🏽🙏🏽🙏🏽✍🏾✍🏾✍🏾

A great way to begin the day - a precious resource. Thank you for your calm teaching. I very much appreciate your small digestible steps leading up to your golden secrets. Lots of love 🙏🏼☀️🙏🏼

Such a useful technique! Thanks for the lovely course. Namaste.

My favorite course in guided ever... by far!

Loved this course! Thank you for the love you put into it 🙏

I loved this course and will recommend it to all.

This is an excellent course. Challenging. Something about the pace was difficult for me, but it may very well have been my own resistance welling up. Thank you for this!!! I’m glad I did this and will practice this technique in the future.