How To Find Peace & Refuge In Nature

Go on this 5-day journey to calm, peace, and grounding in nature with TEDx speaker and Insight Timer meditation teacher Julie Reisler. Together we will explore the 5 elements of water, earth, air, fire, and cosmos/ space to help you experience greater presence and find refuge in both the outer and inner world, wherever you might be.

This course was specially created and voiced by Julie for Insight Earth, in celebration of Environment Day.

Leçon 1: The Element Of Water

Be it a stream or a lake, the element of water has the ability to heal, calm, and bring peace and flow. In our first practice, we tune into these qualities and feel into where we want more of them in our life.

Leçon 2: The Element Of Air

Without air we won’t be able to breathe and survive. The element of air reminds us that we are surrounded by infinite abundance, ease, grace, and light. We will take this opportunity to instill gratitude for the trees and Gaia for this grace and abundance.

Leçon 3: The Element Of Earth

The earth we stand on is a powerful element from where a myriad species, from plant to animals, to humans, come and thrive. It is an element that symbolizes and inspires unity, diversity, growth, possibility, and creativity. Today, we will honor the power of our incredible planet through a beautiful grounding practice. Imagine your feet like roots planted firmly into the earth.

Leçon 4: The Element Of Fire

Fire and heat is often correlated with passion and that burning desire inside of us. Fire also has the ability to transmute and transform, like how a phoenix rises from the flames. Today we will take a look at letting go of fears and doubts, and call on the element of fire to transmute those limiting beliefs.

Leçon 5: The Element Of Space

The element of space, or cosmos, is around us every single moment, reminding us of how expensive and spacious this world we live in is, especially at times when we feel small. Today, we honor the vastness of the cosmos and where you might be desiring more of this quality in your life.

Reviews

Wow just beautiful. Wonderful beginning, wonderful in between, wonderful ending. But no ending, vast and spacious for eternity, for infinity and we are all a part of it, all connected to everything. So grateful. This course is dedicated for the benefit, the happiness and the enlightenment of all living things. 🙏🙏🙏🤗♥️Namaste

I am thankful for takeing this course on many levels as another reminder of connectedness , thank you insight timer for offering it ,

The content was awesome but sound quality dreadful.

This was helpful

Subtle ways connecting with the 5 elements. however, strong impact on consciousness..

Insightful

Thank you so much 😊🌺🤟🌿☮️🌞