5 Easy & Powerful Ways To Relax And Focus Your Mind In Minutes

Chaos, uncertainty, and self-doubt emerge from all the information bombarding us 24/7. We become scattered and often end up in procrastination at best or addictive reactions at worst. This one-hour course is designed for our fast-paced world to help you master relaxation techniques and sharpen mental focus, which are invaluable skills we use every day.

This course introduces five powerful and simple methods that can be easily incorporated into daily routines, offering immediate results in calming the mind and enhancing concentration. Learn five powerful techniques to gain clarity, become centered and focused, make more responsible decisions, and move toward greater success in your life.

Leçon 1: Introduction

Self-reflection is about pushing in the clutch and shifting gears from the outside world to your inner world with solitude as your guide. Discover the difference between your mind and your brain. Understanding the role of our awareness and consciousness.

Leçon 2: Preparation: Crash Course On Emotional Intelligence

Emotions are at the heart of all we do, learning how to process and manage them is key to a life worth living. To have emotional balance, it's essential to change the way we relate to all our feelings and practice techniques to process and release them in healthy ways. With practice, you can learn to harness your emotions in a positive way that will increase motivation, well-being, and energy.

Leçon 3: The 1st Technique

This meditation-visualization technique is going to tie into your emotional body to release repressed energy. Use this technique when you're feeling stuck when you're feeling depressed when you're feeling in a state where you just feel like you're in a funk, where you're emotionally detached and you can't quite move forward, or you're feeling stagnant. It's a quick and easy emotional bondage-releasing technique that engages your subconscious mind.

Leçon 4: The 2nd Technique

This powerful technique is one of my favorites and you can use it to shift your mind and become more focused, clear, and centered in less than two minutes. This technique can be used with eyes open or closed. The key is to let yourself be very sensual as you do this technique.

Leçon 5: The 3rd Technique

I created this technique in 2018 for a corporate client to use for their sales team. It's a quick and easy method to relax and focus your mind or to enter into a meditative state. It's called the "Yoga Stretch for the Eyes" technique. It has many beneficial uses and can quickly shift your brainwaves from Beta (stress) into Alpha (relaxed focused) brain waves.

Leçon 6: The 4th Technique - 5th Technique

This lesson contains the fourth and fifth techniques in this program. Both techniques are powerful ways to establish greater mental-emotional harmony and balance and establish new habits that will shift and lift your reality into greater happiness, inner peace and overall success in life.

Leçon 7: Guided Meditation To Relax Your Mind In Minutes

This is a guided relaxation meditation to help you let go of your daily stress and return to your natural state of being, one of relaxation. Stress is something we accumulate. It's not natural. This guided meditation will take you on an inner journey to establish deeper levels of personal peace quickly.

Reviews

These are great, thank you. I also appreciate the shift in perspective on Journaling. I always hated it, but am going to start incorporating it into my routine now.

Some very interesting techniques. I found several that really resonated. Some were foreign to me but after reflecting and doing them they became very natural and beneficial

Simple but effective techniques. I can imagine using some of those during my day to day. Thank you.

Great easy techniques and a wonderful bonus guided relaxation at the end. His voice is just magical and his sessions are delivered with a lot of caring and real life understanding. Highly recommended.