
09:27
09:27
Accepting Change
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.7k
This 10-minute meditation is about trusting and accepting change during times of uncertainty. Being able to welcome change with a mind that is calm, centred, and accepting rather than responding with fear.
AcceptanceChangeTrustUncertaintyCalmFearBreathingEmotionsAnxietyCuriosityCompassionBody ScanHeartAcceptance Of ChangeEmotional AwarenessAnxiety ReductionDesire ObservationSelf CompassionBreathing AwarenessCenteringHeart Center
Meet your Teacher

Chelsea Pottenger
Sydney NSW, Australia
