20:22

Mindful Growth 03: Presence and Open Awareness Meditation

Name: Mindful Growth 03: Presence and Open Awareness Meditation
Uploaded: 2018-04-08T04:02:17.000Z
Duration: 20 min 22 s
Channel: Charles J. Morris, Ph.D.
Description: Meditation #3 for the Mindful Growth program is a presence and open awareness meditation. This meditation will help you to be in the present, to develop open awareness, and be able to notice and let go of the things that take you out of the present.

by Charles J. Morris, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Meditation #3 for the Mindful Growth program is a presence and open awareness meditation. This meditation will help you to be in the present, to develop open awareness, and be able to notice and let go of the things that take you out of the present.

Mindfulness Presence Awareness Meditation Non Grasping Acceptance Emotional Observation Presence Meditation Intention Setting Open Awareness Posture Alignment Emotional State Observation Breathing Breathing Awareness Intentions Postures

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

Meet your Teacher

Charles J. Morris, Ph.D.

Victoria, BC, Canada

© 2026 Charles J. Morris, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.