Free Your Anger Meditation

When we compress or cling to emotions it creates a disturbance in all aspects of our body, mind and spirit. This anger meditation uses Lion's breath and pranayama to allow your body to process and express the anger it feels. Not denying it of it's pain or suffering but instead honoring it, voicing it and allowing it to go. We finish with a heart centering practice of compassion to help fill the space the anger once occupied. Enjoy!