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COURSE
Money Mindfulness to Ease Worry and Stress
With Carrie Suwal
This course on money mindfulness is here to support you if you have a negative, pessimistic or stressful relationship to your finances. In this area of life it can feel like we have little to no control. However; we do have tools we can apply, like mindfulness, presence, and planning, to bring us comfort and security. Being mindful with your money involves being present and aware of your financial decisions and habits. This can help you make better choices and avoid impulsive spending. Money can trigger our nervous system, our stress response, and impact our mood and quality of life. It is important to take the meditation mat into life so that you can pause, zoom out of the situation, and move forward with clarity and optimism. You will be learning 6 money mindfulness strategies that you can apply daily. These will help rewire negative beliefs and spending patterns to a space that is heart centered and aligned with your goals. I hope that you walk away from this course with new tools that you are excited to use on your money mindfulness journey.
Meet your Teacher
read more
6 Days
2.4k students
4.8 stars
15 min / day
Abundance
English
Ask your teacher
This course includes 19 community questions and 12 audio replies from Carrie Suwal. The community classroom and teacher audio replies are only available via the app.
4.8 (66)
Recent Reviews
Amy
August 21, 2025
Sooo good!
Ntathu
July 23, 2025
Excellent.
Cynthia
February 25, 2025
Loved all the tools & practices. I am changing my relationship with money.
Rosa
November 2, 2024
I absolutely love the tools you share in your courses, they are different, insightful, and useful for our daily life. Thank you for sharing your wisdom and guidance with us!
Angharad
October 8, 2024
Carrie so skillfully takes you through each journey, I am slowly making my way through all her courses and feeling more capable and empowered every day that i do, so grateful to have stumbled over these beautiful offerings xxx
Melanie
September 12, 2024
Hi Carrie. I love your courses very much! And I loved this one too! I like the practical approach beside the spiritual one. It made me overthink the relationship to my things and to what i want to buy. I guess it has to settle now but still there is some shift inside of me. I don’t need any more things. Next time I buy something I will definitely ask these questions… I loved that. Thank you so much for your work. It’s so inspiring 🤍
Nancy
July 25, 2024
So grateful for this course.
Aviva
April 8, 2024
So helpful! I will be doing this again.
Isabel
December 18, 2023
Reminded me how rich I am in love and experiences.
KindredKarly
August 29, 2023
Good tips and tools. Some I already know. And some were a good refresher or completely new.
leo
August 27, 2023
Thank you so very much 🌞🌻🌟
Andrea
July 28, 2023
This has helped me shift my mindset. I grew up in a family where the mindset was on lack, scarcity, tight money management and financial worry. I am learning a new way now, thank you for your help.
Shelly
July 9, 2023
Thank you for this amazing course!!
Robin
June 26, 2023
Loved this practice!! Gave me great insight into what motivates me to spend and how to think purchases through prior to making them, and having regret
TJ
June 20, 2023
Thank you 🙏
LUCAS
June 13, 2023
Good
Jill
June 11, 2023
Thank you!
Rita
April 21, 2023
Thank you 🙏
Phyllis
April 14, 2023
Thank you for the helpful tools to help me assess ways to handle financial hardship and train my brain to allow gratitude to join me in this challenging journey.
Karen
March 26, 2023
It made me think!
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