Breathing it in,
Breathing it out.
Feeling into the breath.
Lengthening the breath with every breath in and with every release out.
Breathing it in,
Breathing it out.
Breathe in.
Work on lengthening the breath.
Breathe out.
Long inhale and a long exhale.
Breathe out.
Slowly allowing that breath to work its way through the body.
Breathing it in.
Lengthening that breath.
Breathing it out.
Slowly working that breath through the mind.
Breathing it in,
Breathing it out.
Slowly as you begin to connect,
Work the breath through.
Ask the mind to be calm.
Ask the body to be still.
Ask the feelings to be silent.
And breathe.
And breathe.
Let the body soften.
Lengthen the breath.
Let the face soften.
Swallow to clear the throat.
Remove your tongue from the roof of your mouth.
And breathe.
Just breathe.
With every breath,
Be fully in your body.
Be fully in your being.
Breathe.
Breathe.
As you lengthen the breath,
Go deeper into your body.
Breathe through toes,
Feet,
Legs,
Hips,
Stomach.
Lengthen the breath.
Fall deeper into the body.
Spine,
Chest,
Shoulders,
Arms,
Fingers.
Lengthen the breath.
Go deeper into your being.
As you lengthen the breath,
Go into every cell in your body.
Breath by breath.
Heart slows.
Mind slows.
Breath slows.
Lengthen into your being.
Focus on your breath.
Where do you feel it?
Where is it touching you?
As you breathe,
Follow the breath.
Breathe.
Breathe.
Feel breath.
Feeling the breath.
Knowing the breath.
Connecting to breath.
Breathe in.
And as you breathe in,
Breathe up.
Towards your third eye.
Draw the breath up.
Allow it to feel your consciousness.
Each breath.
Feel that conscious space within you.
Draw up.
Breathe.
Go deeper with this breath.
Deeper into this space.
Deeper.
Breath by breath.
Deeper into the stillness.
Deeper into the silence.
The silent stillness of being.
Absorb that silence with each breath.
Feel its weightlessness.
That silence now pushes through your body,
Holding within the stillness.
That breath carries the silent stillness to every inch of your being.
Breathe.
Breathe.
Breathe.
Draw the breath up.
Deeper and deeper.
The body succumbs to this silence,
This stillness.
Every part of your being is suspended weightless.
Stillness.
Breathe.
Breathe.
Breathe.
Let go of the body.
Focus only on breath and silence and stillness.
There's no containment to it.
That breath,
That silence,
That stillness moves through you.
That breath,
That silence,
That stillness is you.
There is no boundary of body.
There is no form.
That breath is one with all around you.
You breathe as oneness.
There is no boundary of body.
There is no form.
There is breath,
Stillness,
Oneness.
Breathe.
Breathe.
Breathe.
Breathe to life.
Breath as life,
As silence,
As stillness,
As oneness.
Breathe.
Breathe.
There is no boundary of body.
You are not form.
You are this breath,
This stillness,
This oneness.
Breathe.
Breathe.
Breathe to life.
Breathe as life,
As silence,
As stillness,
As one.
Breathe.
Breathe.
Breathe.
Breathe.
Breathe.
I am one with you now as this breath,
As this silence,
This stillness,
As one,
As life.
Breathe.
Breathe.
Breathe.
Slowly become conscious of your breath again.
Feel its flow in and out of the body.
Breathe.
Coming back to the body,
Breathe to connect.
These breaths to connect to form,
Breaths to connect to body,
Breaths to connect to mind.
Breathe it in.
Breathe it out.
Build that silence and that stillness within.
Know you are formless and one as life.
Breathe.
Breathe.
And as you awaken back to this moment,
Allow the stillness,
Gentle silence to be your form.
Breathe it in.
Breathe it out.
And breathe.
Breathe.
Breathe.
Breathe.
