12:05

Cultivating Loving-Kindness For Yourself & Others

Name: Cultivating Loving-Kindness For Yourself & Others
Uploaded: 2020-11-19T11:20:26.000Z
Duration: 12 min 5 s
Channel: Beth Bradford

by Beth Bradford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

680

This meditation cultivates loving-kindness first for yourself, then to those you love. It then moves to people you feel neutral towards. You then soften your jaw as your loving-kindness surrounds a person or group that you dislike. This is a practice you can do at any time, recognizing that we're all doing our best according to our own levels of awareness. Music: "Infinite Calm" by Chris Collins at indiemusicbox.com Cover photo: Khadeeja Yasser on Unsplash

Loving Kindness Self Compassion Compassion Awareness Taoism Compassion For Others Universal Compassion Compassion For Difficult People Tao Te Ching Compassion For Neutral People Loving Kindness Meditations

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

© 2026 Beth Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.