
16:29
16:29
Patience
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
166.3k
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet. And why is being patient in life so important? Simply put, patience is important because it makes us pay attention, to be fully aware, and therefore responsible for all decisions we make, and all that we do.
PatienceMindfulnessAwarenessResponsibilityDecision MakingPresent MomentBody ScanAnxietyHeart CenteredPatience CultivationAnxiety ReductionMindfulness And EmotionsBreathing AwarenessGuided VisualizationsMantrasMantra RepetitionsVisualizations
Meet your Teacher

Annemaree Rowley
Melbourne, Australia
