
22:01
22:01
Chakra Based Body Scan
by Amy Patee
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.7k
In this practice you'll use focused awareness, breath and sensing your body to balance the energy of your seven primary chakras and facilitate energy flow through your whole being. You'll end feeling deeply relaxed and more attuned to who you really are.
Body ScanEnergyBody AwarenessRoot ChakraRelaxationSacral ChakraHeart ChakraCrown ChakraSolar Plexus ChakraThroat ChakraThird Eye ChakraGratitudeEnergy BalanceMuscle RelaxationBone AwarenessGratitude And HappinessBreathingBreathing AwarenessChakrasSolar Plexus Chakra MeditationsChakra Scans

