Befriending Ourselves (A Compassion Meditation)

Join Al in a guided practice of cultivating compassion for ourselves. We are often the last person we turn to for support, acceptance and connection. Yet, we begin to learn that we are the only ones who can be expected to repeatedly show up for us in the ways we need. It's our journey to become our own best friend, to be able to hold ourselves in all of our joys and sorrows.