Day 26 - Solution- Daily 5 Minute Meditation

I use poetry to illicit solutions by suggesting expansion. Expansion via breath work, visualization, metaphor, and release. When we let go of how we think things should be and sit in the space of presence, the solution will flow towards you.

Transcript

Day 26 Solution Close your eyes.

Open the door to your mind.

Think beyond the threshold.

See the sky as blue expansion.

Reflected in the eye,

Birds alight above with no cloud in sight.

Endless,

Effortless,

Serene,

Blue.

When you sing,

You open your mouth and the joyous melody releases.

Out,

Notes float like bubbles.

From a single breath.

When you open a book to read,

The words reveal the story,

The truth of what's possible.

You imagine what you seek will appear.

If you focus on it without distortion or torture,

This open-hearted presence allows for the awakening of truths,

Bringing you closer to home.

The page unfolds with the words like a petal.

A blossom blooms.

A promise of sweet harvest.

It brings abundance and plenty enough and some to give.

For summer's feast and winter's preserve.

Shared on tables where many gather to find the joyous exploration of what we find when we are in company.

Discussions that make for tight lips shielded by the shimmer of lipstick reflected on the glass.

A mark of knowing punctuates the kiss that promises and brings with it the answer to our aspiration.

Suspirae.

When you are unsure,

Focus.

Focus on what could be the answer.

The path that takes you there,

That climbs the walls.

Leaves them behind in leaps that strengthen,

That propel.

A million tiny rocks shattered by the expansion of pulsation.

Open your eyes.

Open the door to your mind.