Welcome to the Solar Plexus Chakra guided meditation by Follow Your Chakra.
Begin by finding a comfortable space to meditate.
You may sit or lie down.
Prepare your body to listen to this meditation.
This meditation is designed to support your Solar Plexus Chakra.
This chakra is located above your navel.
It is the center of your ego identity,
Sense of self,
Will power,
And assertiveness.
Begin to picture a ball of yellow glowing light just below your ribs.
This light glows brighter and larger with every inhale and contracts with every exhale.
Continue this pattern of breath as you feel your ribs expand and contract.
As you continue to breathe into your Solar Plexus,
It begins to shine brighter like a flame or a small sun inside of you.
Feel this internal sun as it sends healing warmth throughout your entire body.
Radiating out from your ribs,
You feel this fiery warmth spread out to your hips,
Down the legs,
Into the knees,
Lower legs,
And feet.
The warmth spreads into all ten toes and wraps around the bottom of the heels and up the backs of the legs.
The light shines up the lower back,
Mid back,
Shoulders,
And wraps around the neck and crown of the head.
This warm light spreads over the forehead,
Shines into the eyes,
And washes over the nose and into the mouth,
Filling the tongue and lips.
Finally,
The light seats back down the front of the neck,
Over the chest,
And settles once again at the Solar Plexus.
The whole body feels warm as the light continues to glow bright yellow below your ribs.
See yourself as if you are looking from the outside.
What do you see?
Notice all the wonderful,
Amazing qualities that make you unique and special.
See yourself as responsible and reliable.
See yourself with good self-esteem and confidence.
See yourself as being spontaneous,
Playful,
And carefree.
See yourself meeting life's challenges with ease.
See yourself asserting your personal power.
See yourself living with vitality.
Bring your attention once again to your Solar Plexus.
Picture a lustrous gem here glowing and sparkling.
Glowing like an ember,
Topaz,
Citrine,
Or quartz gem.
Repeat the seed sound,
Ram,
As you focus on this gem.
Ram.
Release the mantra,
Ram.
Listen to the following statements and repeat them silently to yourself.
I can do whatever I want to do.
I can take risks.
I can make decisions.
I can be confident.
I honor the power within me.
The fire within me burns through all blocks and fears.
Feel your inner fire continue to burn bright,
Allowing you to bring these intentions into your life and embody them deeply.
Begin to bring your awareness back into the room.
Take three deep breaths into the chest and release them through the mouth with a sigh.
Begin to wiggle fingers and toes,
Awakening the body.
Namaste.
