Welcome to this throat chakra meditation by Follow Your Chakra.
Begin by finding a comfortable space to meditate.
You may sit or lie down.
Prepare your body to listen to this meditation.
This meditation is designed to support your throat chakra.
This chakra is located in your neck at your throat.
It is the center of communication,
Expression,
Creativity,
Truth,
And voice.
Begin to picture a bright blue light shining at your throat.
As you inhale,
Allow the light to expand.
And as you exhale,
Allow the light to contract.
Continue this for a few breaths.
As you continue to invite the breath through the throat,
The light continues to expand and grow brighter.
The light expands through your neck,
Shoulders,
Upper back,
And into both arms.
The light spreads into the hands and all ten fingers.
The light resonates in the hands and you feel its power to awaken self-expression within you.
As you continue to breathe into this light,
It expands to create an aura around you,
Serving as protection during this meditation to allow you to feel and express fully.
On your next inhale,
Allow the breath to exit the mouth with a sigh.
Inhale and exhale with a sigh.
See the light come back to your throat space.
Allow the light to relax the tongue away from the roof of the mouth and bring peace into all the muscles of the face.
Tune into the sounds you hear outside the room.
Take in these most distant sounds.
Shift your focus now to the sounds you hear inside the room.
Finally,
Listen for the sounds within your own body.
Hear the sound of your own breath,
Heartbeat,
And the throat as it swallows.
See yourself as if you were watching your life like a movie.
See yourself living in pure harmony.
See how you are a good listener to those you care about.
Hear how you communicate clearly all your wishes and desires.
Hear how your voice resonates when you are speaking your truth.
See yourself living a creative life.
Hear how others respond to you positively.
Release all feelings of deception or lies from the past.
Release all criticism.
Release all fear of speaking.
Release all these blocks to your throat chakra by allowing the exhales to exit through the mouth with an audible sigh.
Using mantra,
We will now restore peace to the throat chakra.
Repeat the mantra hum aloud and feel the sound resonate through your vocal cords and through the subtle body.
Bhaam— Picture the ball of bright blue light once again at your throat.
It glows brighter and transforms into an aquamarine gem,
Shining and glowing.
You feel confident in your voice once again.
With this confidence,
Repeat the following affirmations aloud.
I hear and speak the truth.
I express myself with clear intent.
Creativity flows in and through me.
I speak my truth clearly.
I am an expressive communicator.
My ideas are worthy of a listening ear.
My voice is important.
Feel how the vibration of speaking your truth resonates through the whole body,
Bringing the purification of body,
Mind,
And spirit.
See how the blue light of truth,
The blue light of the throat chakra,
Resonates out around your being once again.
Join you with the healing protection of truth as you move through your life.
Bring your awareness back into the room.
Allow your breath to deepen.
Wiggle into fingers and toes.
Namaste.
