16:07

Chakra Yoga Nidra

by

rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
7.4k

This Yoga Nidra is chakra inspired. It includes a rotation of consciousness, quick visualizations and long visualization with sankalpa. The long visualization takes you into the forest and to a pond to discover your sankalpa. It is designed to be used during the day.