Folder · 15 items
Prioritizing Self-Care
You don't have to make major life changes in 2026 — simply develop a self-care routine that helps you feel better and commit to prioritizing your mental health.
4.7
Guided · 7 min
Body Scan With Courtney
by The Jed Foundation (JED)
Guided · 2 min
Alt Nose Breathing With Andrew
by The Jed Foundation (JED)
Guided · 6 min
Winter Moving Meditation With Kira
by The Jed Foundation (JED)
Guided · 7 min
Moving Inward With Kira
by The Jed Foundation (JED)
Guided · 11 min
Sound Bath With Melissa
by The Jed Foundation (JED)
4.4
Guided · 14 min
Daily Mindfulness
by Rhonda V. Magee J.D. M.A.
4.8
Guided · 11 min
A Pause For Presence
by Tara Brach
4.6
Guided · 6 min
Meditation: Seeing The Goodness
by Tara Brach
4.7
Guided · 2 min
Mini Protective Self-Compassion Break
by Kristin Neff
4.7
Guided · 16 min
Working With Emotions In The Body: Soften, Soothe, Allow
by Kristin Neff
Worksheet
Understanding Your Emotions: How to Identify and Express Your Feelings
by Insight Timer
Worksheet
How to Cultivate Joy and Positive Moments in Daily Life
by Insight Timer
Worksheet
How to Start Journaling: A Simple Guide for Building a Healthy Habit
by Insight Timer
Worksheet
How to Create an Intention Board
by Insight Timer
Worksheet
How to Stop Feeling Hopeless: Practical Steps to Reconnect With Hope
by Insight Timer
4.7
Guided · 7 min
Body Scan With Courtney
by The Jed Foundation (JED)
Guided · 2 min
Alt Nose Breathing With Andrew
by The Jed Foundation (JED)
Guided · 6 min
Winter Moving Meditation With Kira
by The Jed Foundation (JED)
Guided · 7 min
Moving Inward With Kira
by The Jed Foundation (JED)
Guided · 11 min
Sound Bath With Melissa
by The Jed Foundation (JED)
4.4
Guided · 14 min
Daily Mindfulness
by Rhonda V. Magee J.D. M.A.
4.8
Guided · 11 min
A Pause For Presence
by Tara Brach
4.6
Guided · 6 min
Meditation: Seeing The Goodness
by Tara Brach
4.7
Guided · 2 min
Mini Protective Self-Compassion Break
by Kristin Neff
4.7
Guided · 16 min
Working With Emotions In The Body: Soften, Soothe, Allow
by Kristin Neff
Worksheet
Understanding Your Emotions: How to Identify and Express Your Feelings
by Insight Timer
Worksheet
How to Cultivate Joy and Positive Moments in Daily Life
by Insight Timer
Worksheet
How to Start Journaling: A Simple Guide for Building a Healthy Habit
by Insight Timer
Worksheet
How to Create an Intention Board
by Insight Timer
Worksheet
How to Stop Feeling Hopeless: Practical Steps to Reconnect With Hope
by Insight Timer
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