11:26

Sound Bath With Melissa

Name: Sound Bath With Melissa
Uploaded: 2026-01-08T14:48:33.640Z
Duration: 11 min 26 s
Channel: The Jed Foundation (JED)
Description: Give your mind a bath (and a rest) with this 20-minute sound bath with Melissa Paulo. This therapeutic listening experience uses carefully crafted sounds and frequencies to help you release tension and restore balance. Perfect for when you need to pause, unplug, and give your nervous system a chance to reset.

by The Jed Foundation (JED)

Type

guided

Activity

Meditation

Suitable for

Everyone

Give your mind a bath (and a rest) with this 20-minute sound bath with Melissa Paulo. This therapeutic listening experience uses carefully crafted sounds and frequencies to help you release tension and restore balance. Perfect for when you need to pause, unplug, and give your nervous system a chance to reset.

Sound Bath Relaxation Sound Healing Emotional Processing Breath Awareness Letting Go Receiving Gratitude Self Connection Prayer Environmental Sound Integration Letting Go Practice Receiving Practice Gratitude Practice Prayer Pose

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

© 2026 The Jed Foundation (JED). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.