07:07

Body Scan With Courtney

Name: Body Scan With Courtney
Uploaded: 2026-01-08T14:48:33.640Z
Duration: 7 min 7 s
Channel: The Jed Foundation (JED)
Description: Take a break from scrolling social media. Through this meditation, you can become centered and connect with yourself. With guidance from Courtney Knowles, press pause through this guided body scan intended to help clear your mind and cultivate balance.

by The Jed Foundation (JED)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a break from scrolling social media. Through this meditation, you can become centered and connect with yourself. With guidance from Courtney Knowles, press pause through this guided body scan intended to help clear your mind and cultivate balance.

Body Scan Breath Awareness Relaxation Self Love Intention Posture Mindfulness Balance Tension Release Intention Setting Mindful Scrolling

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

© 2026 The Jed Foundation (JED). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.