07:44

Moving Inward With Kira

Name: Moving Inward With Kira
Uploaded: 2026-01-08T14:48:33.640Z
Duration: 7 min 44 s
Channel: The Jed Foundation (JED)
Description: NYC-based meditation instructor and therapist-in-training Kirat Randhawa leads us in a short breath and meditation practice to move inward and use the winter season to connect with ourselves and our intentions.

by The Jed Foundation (JED)

Type

guided

Activity

Meditation

Suitable for

Everyone

NYC-based meditation instructor and therapist-in-training Kirat Randhawa leads us in a short breath and meditation practice to move inward and use the winter season to connect with ourselves and our intentions.

Meditation Breath Awareness Self Connection Intention Seasonal Meditation Inner Wisdom Stillness Visualization Emotional Awareness Inspired Action Posture Of Stillness Desire Visualization

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

© 2026 The Jed Foundation (JED). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.