02:39

Alt Nose Breathing With Andrew

Name: Alt Nose Breathing With Andrew
Uploaded: 2026-01-08T14:48:33.640Z
Duration: 2 min 39 s
Channel: The Jed Foundation (JED)
Description: Reset and find balance with this short alternate nose breathing exercise with Andrew Abaria. This calming practice helps center your mind and regulate your nervous system. Take a few steps toward restoration through this simple yet powerful breathing technique.

by The Jed Foundation (JED)

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset and find balance with this short alternate nose breathing exercise with Andrew Abaria. This calming practice helps center your mind and regulate your nervous system. Take a few steps toward restoration through this simple yet powerful breathing technique.

Breathing Relaxation Nervous System Grounding Meditation Alternate Nostril Breathing Breath Awareness Grounding Technique Seated Posture Eye Closure

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

© 2026 The Jed Foundation (JED). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.