06:04

Winter Moving Meditation With Kira

Name: Winter Moving Meditation With Kira
Uploaded: 2026-01-08T14:48:33.640Z
Duration: 6 min 4 s
Channel: The Jed Foundation (JED)
Description: The combination of breath, presence, and nature are powerful ways to reduce stress and deepen our connections with ourselves and the world around us. This audio walking or moving meditation led by Kirat Randhawa is a powerful way to activate all our senses and make the most of our time outside.

by The Jed Foundation (JED)

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The combination of breath, presence, and nature are powerful ways to reduce stress and deepen our connections with ourselves and the world around us. This audio walking or moving meditation led by Kirat Randhawa is a powerful way to activate all our senses and make the most of our time outside.

Meditation Nature Sensory Awareness Visualization Breathing Mindfulness Stress Reduction Walking Meditation Nature Connection Visualization Technique Deep Breathing Mindful Walking

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

Meet your Teacher

The Jed Foundation (JED)

New York, NY, USA

© 2026 The Jed Foundation (JED). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.