
16:54
16:54
Earth Qigong For Centering & Transformation (From Live)
by Wenlin Tan
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36
Root, recharge and re-center in this guided moving meditation Qigong practice, recording from the live Qigong Yoga Nidra Circle on 20 August 2023. Qigong is an energy cultivation practice with its roots in Traditional Chinese Medicine. You'll be guided through Qigong shaking, mindful movements to circulate and cultivate energy and restore your body, mind and spirit.
QigongCenteringTransformationEnergy CultivationTraditional Chinese MedicineShakingEnergyAwarenessGroundingBalanceRelaxationHeartBipedal AwarenessMove FreelyYin Yang BalanceTibong ShakingFoot SpreadingJoint RelaxationHeart ConnectionEnergy Field TracingsEnergy ShowersGuided MeditationsLivingMindful MovementsMovements GroundingRechargingRestorationRootsEarth ElementEnergy Connection
Meet your Teacher

Wenlin Tan
Turin, Metropolitan City of Turin, Italy
