Welcome!
For today's meditation we're going to find a beautiful mantra and we're going to repeat it multiple times to allow ourselves to build up joy and positivity.
And so just remembering that each and every day you have a choice.
You get to decide if you're going to live in a positive way.
So starting out today with this mantra,
Allow yourself to come into a comfortable seat.
Maybe lift the shoulders up and move them down the back.
Let the hands fall so that they're resting with the palms facing open in a receiving way.
Making sure that the spine is straight whether you're seated or lying down.
Beginning to notice what's around you here.
Feeling safe and comfortable.
I invite you to gently close your eyes.
Slowly begin to tell yourself and repeat after me,
I am a magnet for joy and positivity.
I am a magnet for joy and positivity.
I am a magnet for joy and positivity.
I am a magnet for joy and positivity.
Just like this,
Picturing a magnet.
There's two ends to this magnet.
One side you can repel all the negative things away and as you work on your healing,
Begin to find only the things that bring you joy and positivity.
So taking hold of this very large magnet in your imagination.
Begin to picture it.
It's a very large magnet.
And here we are with the mantra repeating after me.
I am a magnet for joy and positivity.
I am a magnet for joy and positivity.
I am a magnet for joy and positivity.
Take an inhale in and let these words resonate.
I am a magnet for joy and positivity.
On the exhale,
Let it go.
And then allow for your breath to continue to work through this visualization.
Just noticing how it feels to let a smile appear.
As you soften your facial expression.
Keeping the shoulders away from the ears.
Staying very relaxed.
Coming back to the mantra and telling yourself,
I am a magnet for joy and positivity.
Again,
Picturing yourself holding this very large magnet,
Repulsing anything you don't need.
And then allowing for the positive of everything you do need to enter in.
It is so simple to visualize this just like this.
Watching,
Noticing,
And repeating after me.
I am a magnet for joy and positivity.
Continuing to notice and accepting.
I hope you have a great rest of your day.
Make it a positive one.
