Welcome.
Today's five-minute meditation is an opportunity for you to come in and find the third eye,
Ajna Chakra.
This won't take long.
And so I do invite you to come in and take a comfortable seat,
Perhaps even lying back into a reclining position,
And then begin to notice your surroundings.
If you feel comfortable here,
I also invite you to close your eyes.
And then taking a breath,
Releasing your breath,
Continuing to find this calm,
Natural,
Effortless breath.
The focus right now is going to be on the third eye.
So using the space above the brow,
Beginning to find a two-petaled lotus flower,
Visualizing this here within your mind's eye,
Ajna Chakra.
Perhaps one petal of the lotus is the right eye,
And the other petal of the lotus flower is the left eye.
Here we find balance with the third eye,
Found at the forehead,
Held deep within us for all instincts and knowingness,
Higher conscious power.
Perhaps you begin to notice colors,
Symbols,
Or patterns,
Finding this creativity that's in within all of us,
Starting to wake it up by focusing and concentrating on the third eye.
Imagine a bright white light entering this space,
Alleviating any darkness that was once here that was cloudy or gray.
Now this white light shines through and also think of the third eye as the on-off switch.
Perhaps there's just too much going on that is not allowing us to think our thoughts clearly.
And sometimes this is what happens when we overdo.
So to unclutter the mind's eye,
Take another breath for yourself and continue to focus here on the space right above the brow,
Sitting there in the center of the forehead,
Bright violet color.
What else do you see here?
Perhaps your dream field,
Recollecting any type of past dream without going too far off into your dream realm,
Just knowing that it exists.
Checking in,
Coming back now to finding the lotus.
And letting this be in your third eye with an awareness so that you can have less effort,
More focus,
More energy to get things done.
What's so great about getting things done is that when you are able to find the mind's eye in true alignment,
There's little effort to be done.
Finding this bright purple color here and thanking it.
