05:03

Breathing Meditation For Mental Focus

Name: Breathing Meditation For Mental Focus
Uploaded: 2024-02-29T14:53:29.817Z
Duration: 5 min 3 s
Channel: Brenna Ricci
Description: Welcome! This 5 minute guided meditation will assist you with staying focused with your breathing. Get comfortable and check in with your breath, refresh your mind, body, and spirit, through inhaling and exhaling, while inviting in the healing waters to flow nearby.

by Brenna Ricci

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! This 5 minute guided meditation will assist you with staying focused with your breathing. Get comfortable and check in with your breath, refresh your mind, body, and spirit, through inhaling and exhaling, while inviting in the healing waters to flow nearby.

Meditation Breathing Focus Relaxation Body Scan Mental Focus Deep Breathing Breathing And Body Connections Breathing Awareness

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.