10:14

Tension Relief To Calm Down

Name: Tension Relief To Calm Down
Uploaded: 2024-07-20T12:01:52.309Z
Duration: 10 min 14 s
Channel: Brenna Ricci
Description: Welcome! This 10-minute guided meditation will open up the possibilities for your body to release stuck and tight places where the body stores stress patterns. You might find it difficult to calm down and shift negative emotions. This quick stress-relieving technique can help you relax, restore, and prepare for sleep.

by Brenna Ricci

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! This 10-minute guided meditation will open up the possibilities for your body to release stuck and tight places where the body stores stress patterns. You might find it difficult to calm down and shift negative emotions. This quick stress-relieving technique can help you relax, restore, and prepare for sleep.

Relaxation Stress Relief Sleep Tension Relief Grounding Body Scan Progressive Muscle Relaxation Energy Release Nervous System Calming Tension Release Breathing Awareness

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

Meet your Teacher

Brenna Ricci

Marathon, NY, USA

© 2026 Brenna Ricci. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.