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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTaylor Williams
In the Yoga Sutras, Pantanjali states right in the beginning that yoga is control of the mind. "If you can control the rising of the mind into ripples, you will experience Yoga." योगश्चित्तवृत्तिनिरोधः yogaś-citta-vr̥tti-nirodhaḥ The restraint of the modifications of the mind-stuff is Yoga.
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