Hello everybody,
Thank you for joining me.
I would invite you to find a relaxed position wherever you are,
Either sitting up or lying down.
If you feel comfortable you can close your eyes or maybe just lower your gaze downward.
To begin,
Take a slow breath in through the nose and as you exhale let the tension start to leave your body.
Continue to take slow full breaths in through the nose,
Out through the nose or the mouth.
Mentally scan your body,
Taking note of how your body feels in this very moment.
Focus in on the areas that may be tense or uncomfortable and see if you can relax those areas just a little bit more.
Feel your body becoming more relaxed,
Slowly releasing tension,
Letting go of stress.
As you relax the body I want you to visualize a protective light.
Imagine that there is a protective light shining around your body,
Almost as if you were glowing.
This light can keep you safe right now from stress,
Tension,
Worries and other problems that have bothered you.
Picture in your mind being surrounded by light.
It may be warm,
It may be cool,
However it glows feel how calm and secure you feel as this protective light surrounds you.
The light is like a shield deflecting anything that is not good.
It is like armor that can protect you and help you to feel completely at ease.
Imagine your body being surrounded by your protective light from your head to your feet.
Turn your attention to your feet,
Let the tension go,
Feeling how relaxed,
Maybe even tingly your feet feel.
Notice that your feet are surrounded by your protective light.
Allow this light to move upward to your ankles and lower legs.
Feel your lower legs relaxing,
Surrounded by light,
Soft,
Heavy,
Relaxed.
Now your upper legs are relaxed and surrounded by light,
Very warm and completely at ease.
Allow this light to support you,
Giving your legs a much needed rest from their daily task of keeping you upright and grounded.
Now turn your attention to your hands,
Feel the tension leave as your hands become relaxed,
Heavy,
Along with your wrist and arms,
All surrounded and protected,
Shielded by protective light.
Feel the light move inside,
Relaxation in the core of your body,
Starting at your stomach and flowing outward.
Feel the light flowing from the center of your body out to your back,
Chest,
Hips,
Illuminating your body.
Now your whole being is enclosed in a shield of glowing light.
Allow the calming sensations to continue to flow through your body,
Upward to your neck and shoulders,
All the way to the top of your head.
Feel your face relaxing,
Letting go of tension,
The protective light glowing warmly on your face,
Your whole body.
You are surrounded from head to toe in your life,
Shielded right now from any worries or troubles,
Glowing protective light.
Notice that there might still be some areas of tension in your body,
Some worries remaining in your mind.
You might even be able to picture these areas of tension as dark.
Envision the dark tension being drawn out of your body by the protective light.
Feel the worries and stress leaving your body and mind as they are banished from your body by your glowing protective light.
The light is like a magnet,
Drawing the dark tension out of your body in a way,
Repelled by the light once the tension has left your body,
It is gone and unable to return due to glowing shield,
Which protects you from anything that is not good.
This light also works as a magnet for good,
Peaceful thoughts,
Attracting harmony to you.
Feel the protective light drawing away tension and bringing forth relaxation,
Shielding and protecting you while helping you feel even more at peace.
Enjoy this feeling of being safe and protected by your shield of protective light.
Right now you are calm,
You are peaceful,
You are relaxed,
Right now you are safe,
You are protected.
Now it is time to return to your day.
Remember that you can imagine this protective light again anytime that you need to and can use it to repel stress and tension and restore your true self.
Focus again on your breathing,
Taking a slow breath in through the nose,
Out through the nose.
Bring some movement back into the body,
Wiggling your fingers,
Your toes,
Maybe stretching out a bit if you like.
Allow your mind to become fully awake and alert while still feeling relaxed.
When you are ready,
Open your eyes,
Fully awake,
Energized and calm.
Thank you for joining me.
Be well.
