
14:30
14:30
Create Your Own Energy
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
476
Use guided imagery and visualization to take responsibility for your own energy. Create a positive and loving energetic space inside and out that you take into your day and into your life. This meditation is for all levels and no specific denomination. It is for everyone.
EnergyBreathingFocusHeartGroundingMindfulnessWarmthGuided ImageryAll LevelsUniversalEnergy ExpansionNasal BreathingDistraction AvoidanceRelease NegativeLight ExpansionHand WarmthAcknowledgmentsAffirmationsBody EnergiesEnergy BallsHand PositionsHeart CenterLight VisualizationsNon DenominationalPositivityPositive AffirmationsTechniquesVisualizations
Meet your Teacher

Fiona Bennett
Toronto, ON, Canada
