10:03

Deep Sleep Meditation

Name: Deep Sleep Meditation
Uploaded: 2022-04-25T15:31:37.000Z
Duration: 10 min 3 s
Channel: Fiona Bennett
Description: Getting deep sleep is essential to your well-being. When you are ready to fall asleep use this gentle meditation to guide you into a peaceful and restful state. I recommend, for best results, you use this meditation every night for at least 21 nights to help improve your sleep hygiene and build a more restful pattern into your life.

by Fiona Bennett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Getting deep sleep is essential to your well-being. When you are ready to fall asleep use this gentle meditation to guide you into a peaceful and restful state. I recommend, for best results, you use this meditation every night for at least 21 nights to help improve your sleep hygiene and build a more restful pattern into your life.

Sleep Meditation Well Being Relaxation Sleep Hygiene Bedtime Body Scan Safety Breathing Affirmations Dreams Energy Body Scan Relaxation Safe Space Tension Release Energy Boost Breathing Awareness Falling Asleep Positive Affirmations

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

© 2026 Fiona Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.