12:25

Sleep Mindfully

Name: Sleep Mindfully
Uploaded: 2020-01-12T15:31:22.000Z
Duration: 12 min 25 s
Channel: Fiona Bennett
Description: Sleep can be elusive. Make it easier to fall asleep by staying focused on the present. All you need to do in this moment is breathe. You have done everything else you can for today and tomorrow isn’t here yet, so just breathe. This meditation helps you stay relaxed and focused on the present moment so you can follow your breath into a restful,deep sleep.

by Fiona Bennett

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Sleep can be elusive. Make it easier to fall asleep by staying focused on the present. All you need to do in this moment is breathe. You have done everything else you can for today and tomorrow isn’t here yet, so just breathe. This meditation helps you stay relaxed and focused on the present moment so you can follow your breath into a restful,deep sleep.

Sleep Mindfulness Breathing Relaxation Body Scan Protection Focus Facial Relaxation Breathing Awareness Mind Wandering Protection And Support

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

© 2026 Fiona Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.