08:05

Sleep Time

Name: Sleep Time
Uploaded: 2019-07-20T22:06:16.000Z
Duration: 8 min 5 s
Channel: Fiona Bennett
Description: Guided meditation to help you relax and soothe you as you fall asleep. Let the words wash over you, gently reminding you to lay down your burdens and rest now that it is time for sleep. For anyone that needs a little nudge to get to that place of surrender.

by Fiona Bennett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

Guided meditation to help you relax and soothe you as you fall asleep. Let the words wash over you, gently reminding you to lay down your burdens and rest now that it is time for sleep. For anyone that needs a little nudge to get to that place of surrender.

Sleep Meditation Relaxation Soothing Body Scan Breathing Self Compassion Mindfulness Breath Control Mind Wandering

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

Meet your Teacher

Fiona Bennett

Toronto, ON, Canada

© 2026 Fiona Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.