We are going to experience a very simple but powerful meditation.
If this is one of your first experiences,
I want to tell you that you will feel a small difference once you are finished.
So make sure to find a comfortable position.
Once you do,
Start to slowly inhale,
Filling up your lungs completely,
But without straining them.
Now slowly let go of the air,
And as you do,
Close your eyes.
Take one more deep breath,
And as you do,
Imagine a small beam of light entering your nose.
This beam of white light goes all the way down to your lungs,
Filling them up completely.
As you slowly let go of the air,
You notice that the white light is still within your body.
Now,
Breathe normally.
Notice a warm sensation filling up both of your feet,
Bringing this to complete relaxation.
Notice this warm energy reaching your knees,
And then filling up your legs completely.
Your legs feel warm,
Relaxed,
And very heavy.
They are so heavy that you can't move them.
Your legs feel wonderful.
You feel wonderful,
Content,
And relaxed.
And as you do,
You notice this precious energy filling up completely your tummy area and your lower back.
You feel fantastic because right now you are letting go of everything that weighs you down.
As if a huge relief passes through your stomach,
Making you feel fantastic and liberated.
As you notice this profound healing,
You realize that this energy had covered your arms.
And is filling up your head completely,
Relaxing all of the muscles of your face,
And allowing your jaw to drop.
You can perceive your physical body fill up with white light.
You are pure light.
You are luminous.
And you feel wonderful.
Give yourself a few moments to feel the now.
You notice a small opening on one of the walls of your room.
You can also see sunlight coming out from this opening.
And you can hear the sound of the sea.
You feel drawn to this opening.
And as you approach it,
You can perceive the scent of the ocean.
You continue to follow until you cross completely this opening.
And you find yourself on a very small island.
It is no bigger than a few meters in diameter.
And there is one lonely palm tree,
In case you wanted to sit in the shallow.
So choose a nice spot to sit,
And contemplate with your imagination the sea,
And the wonderful warm sunlight.
Allow yourself a few moments to enjoy this place.
As you are gazing into the horizon,
You can hear a familiar sound,
Like water moving or splashing,
Calling your attention to look on your right side.
You notice as if a magical bridge of water appears.
As you notice almost as if a path is drawing right on the water.
Your intuition tells you that you could sit on this tile-alike platform that just appeared here.
As you do,
You notice as if this tile starts moving.
Notice the breeze on your face.
Feel refreshed and feel free.
As you are in a wonderful place.
Notice hundreds of fishes swimming under water.
And some happily jumping,
Flopping in the air,
And diving back into the water.
You can see fishes of all colors,
Manta rays,
And even some water elementals,
Or other beings of nature enjoying your company.
The water tile comes to a halt,
And you notice a bubble surrounding you.
You decide to sit and meditate here,
Enjoying the wonderful cleansing energy of the sea,
Far,
Far away from any land.
Allow yourself a few moments to enjoy this place.
As you enjoy this wonderful state,
You notice that the tile starts to sink.
However,
You seem to be attached to it,
So you are being guided.
You also understand that this bubble will allow you to breathe while you explore the underwater world.
You feel excited,
But not losing your relaxation.
You have a feeling of mystery,
Of exploring an unknown place.
Your bubble not only gives you oxygen,
But keeps you safe.
Notice even more fish of thousands of colors,
Swimming at a high speed.
They all seem to have a wonderful time.
You are able to also spot some bluish and purple lights here.
You feel you are deep,
Deep in nature,
Because you can only notice these water elementals on the far edges of the world.
Your bubble seems to have reached the bottom.
You are so deep that there is almost no light here,
But you can see perfectly fine.
Your bubble gently lays on a small rock that is round.
A rock without of power,
Because it seems to be vibrating.
This vibration will shake off any negativity to the core.
So you decide to sit here and cleanse.
Allowing this vibration to shake the very core of your soul.
Allowing yourself to have this beautiful experience until we continue.
As you are very deep into meditation,
You hear a click,
As if a mechanism triggered from a distance.
Shortly after,
This rock seems to reveal a passage.
A passage that you go through.
And as soon as you do,
It closes right behind you.
Before you start wondering,
You realize that this is a very sacred energy enwrapping you.
Almost as if something very sacred was singing,
Maybe even calling you.
You also notice that there is no water,
It's dried away.
And you are no longer surrounded by a bubble.
But instead,
You notice as if you have a coat of white light all around you.
Overlaying your skin.
You continue to walk through this passage,
And you can notice that the walls are full of quartz crystals.
Everything seems to vibrate at a very high frequency.
And you notice that this is a holy place.
For all Earth beings to visit.
The pull setting from the very heart of Mother Earth is the vibration that you are perceiving.
You can't help yourself to lay down.
And allow this light to completely cover you.
You are being healed across time and space.
So make sure to let go completely.
I will let you go for a longer moment.
Don't observe your thoughts.
And don't try to block them either.
Just gaze into everything.
And let go completely until I call you back.
As you are in a wonderful state of mind where healing and relaxation occurs.
Allow yourself to have.
Remember that you can come back here anytime you desire.
But as you understand this,
A new opening revealing your room appeared.
You go through it.
And suddenly you are able to only see light.
The existence is light.
And you are only light.
To slowly reconnect with your physical body.
So now it is time to come back and bring this wonderful energy to your day.
So start to slowly wriggle your toes and your fingers.
Notice your relaxed physical body starting to ground back.
Slowly move your arms,
Your legs.
And start to notice the room around you.
And as you do,
Start to gently move your neck left and right.
And left and right.
Take one last deep breath.
And as you exhale,
Open your eyes.
