In this meditation we are going to connect with our spirit guides and get a sense of them.
So it is time to get comfortable and reach a state of complete mental and physical relaxation.
Notice how a powerful wave of energy starts to fill up your body,
Starting by the feet.
Notice that your feet are getting all warm and cozy and very soon you realize that both your legs are becoming very heavy and very relaxed.
Take a deep breath and as you exhale visualize this warm energy spreading throughout your entire chest area,
Relaxing your entire back and even relaxing all the tension in your neck.
Your whole face is very relaxed.
Allow your jaw to drop.
We are going to relax the mind and for this I am going to ask you to take another deep breath.
And as you exhale I want you to visualize all of your thoughts,
Emotions,
Concerns,
Wonderings to just flow away.
Now take another deep breath.
And as you exhale realize that you are reaching a profound sense of healing.
You are now in a deep state of relaxation and you notice you are in a large room filled up with white light and loving energy.
As you explore it you realize that your spirit guides created this reality for you and you have gratitude in your heart.
You become very aware of your spirit guides and you can connect with them in this room.
I am not going to call you back.
I am going to allow you to connect with your guides for as long as you need and when you are ready open your eyes.
