In this coaching session,
I want to share with you three very simple spiritual practices that you can do every day.
They are very simple,
They are very easy,
And it's something that you can combine with everything else that you do in life.
The first one,
It's a very simple exercise for energetic protection.
When you have a brief moment for yourself,
I want you to close your eyes and to take a few deep breaths.
And to imagine that for every breathing,
A beam of white light enters your nose,
Going all the way down to your lungs and illuminating your entire body.
After a few times,
Imagine your body is all made of white light,
And imagine that you're inside a bubble of white light.
Imagine and visualize that only positive energies will be able to blend with yours.
And you also manifest that you will not allow your energy to float away unless it serves you a highest purpose.
Keep this visualization for about five minutes and say thanks to the universe for this protection.
Another great exercise is a visualization exercise,
Where you need to visualize your goals and desires.
And this is very easily done,
It's not hard at all.
First visualize what you're trying to accomplish.
Try to use as much vivid imagination as you can.
Give it detail and focus.
Try to also engage your heart and your feelings.
Because when something comes from the heart,
It manifests right away in higher planes of existence.
Of course,
As long as this does not impact the free will of others,
That's always essential,
Okay?
So when you have a clear visualization,
Try to allow a smile to draw on your face and say thank you,
Thank you,
Thank you.
Try to feel that thank you with your entire soul.
Because being grateful is what matters most.
If you are grateful before you even reach your goal,
It will not only accelerate and happen faster,
But it will become even more than what you have asked for.
It's fantastic.
It's fantastic.
So try to do this visualization as soon as you wake up and before you fall asleep at night because it makes a huge difference.
And last but not least,
A powerful cleansing exercise.
And I want you to do this exercise when you're in the shower,
Okay?
As you're showering,
You want to imagine that you have a faucet attached in your lower back area.
This will be the back of your solar plexus.
Now you want to imagine that you open this faucet and you imagine that muddy water comes out of this faucet.
You know,
Kind of like gross water,
Smelly,
Dirty,
You know,
And visualize this water going down the drain and getting washed away.
You can even project that this water is blending with the clean water from your shower,
Your soap or your shampoo,
And you can visualize everything going down the drain and set intention for this water to represent all the negativity that does not belong to you.
Imagine that this water is about everything you need to release,
Other people,
Negative experiences,
Situations,
Negative emotions,
Stress,
Karma,
Etc.
And keep this visualization for a few minutes and you will realize how much you will relieve.
It's amazing.
You can let go of everything that is haunting you and feel at peace.
And you become a peaceful person when you try every day this exercise.
In fact,
When you work with all three of these exercises,
You become much more powerful.
So I want you to invite them to do them every single day.
If you have any questions or something you want to know,
Please leave me a comment.
I will come up with a future coaching session and address them all.
So now it's time to feel empowered,
Healed and protected.
