So get comfortable and slowly close your eyes.
Focus on your breathing,
Observing how the air comes in and out.
In and out.
Good.
Warm and gentle energy starts to fill up your body,
Bringing it into a deeper state of relaxation.
You realize this beautiful energy comes from the warming morning sun.
You also notice the peaceful voice of the sea waves,
And a sense of freedom flows through your entire being.
You notice your back resting comfortably on the sand.
You also feel a gentle breeze that brings you deeper into relaxation,
And helps you realize that you are visiting this beach with your consciousness at this very moment.
Using all your senses and imagination,
Feel your surroundings,
While you keep going deeper and deeper into relaxation.
Just let go until we continue.
As you find yourself deeply relaxed,
You notice walking by a small beach.
This seems to be a secret place,
As it is surrounded by rocks.
You decide to sit here and contemplate the sea waves gently crashing,
Revealing shells and crystals of all colors when the water recedes.
It gives you a hypnotic sense to see these waves coming and going,
And you feel wonderful.
As you keep gazing into the water,
You can notice a wonderful feeling,
And also a perception that a few meters into the water,
There is an underwater sea cave.
The cave seems to be quite large and very deep.
As your interest in this place raises,
You notice a bubble made of white light and a very powerful energy that surrounds your being.
And as soon as you notice this,
You realize that this bubble brings you a profound protection,
As well as allowing you to breathe.
You desire to explore further.
As you get into the water,
You notice a cool feeling climbing up until your entire body is covered,
Bringing you to an even more profound relaxation.
As you gently keep going deeper and deeper,
You notice this cave is full of life.
You can see corals and fishes of all colors.
Take a moment to look around and see the endless world that you are exploring.
You can see a lot of small fishes swimming around.
You notice fishes of all colors,
And you realize that some of them are quite beautiful.
Your eyes cannot meet an end wherever you look,
Whether you look down into the depth or up into the water above,
Whether you look forward,
Back,
Or in any direction.
Take a few moments to notice a group of almost golden fishes swimming in a few random directions and follow them with your eyes.
They are swimming at a very gentle pace,
Somewhat slow,
So it is easy for you to follow them with your sight,
And as you do,
You feel drawn to swim behind them,
And as you do,
You have entered a rapid undersea current.
But remember,
You are safe and protected within your bubble.
You can see fishes and other sea creatures passing by at a great speed,
And you seem to enjoy this moment.
You see a great light,
And you seem to approach it at high speed.
Soon enough,
You find yourself in a wide opening where there seems to be no end.
It doesn't matter in what direction you look,
You can see the endless blue,
And you are completely surrounded by it.
Here doesn't seem to be a lot of activity.
It seems that they are very calm waters.
In fact,
You see no other sea creatures,
But only this bright light,
Growing bigger,
But not bothering your eyes.
You feel warm,
Healed,
And empowered.
You realize that you have reached a different world,
And you are witnessing great healing.
This is a sacred place,
And you are the guest of honor.
You only need to allow yourself to have and to receive.
Just sit within this wonderful energy until I call you back and allow this profound healing to occur.
You might have lost track of time,
But you come to the realization that it is time to return.
You notice a small portal opening up right in front of you,
And this one seems your way back home.
In fact,
You can see your room through this portal,
And your body resting comfortably,
In a profound state of relaxation.
You know it is time to return,
And almost momentarily,
You can see yourself within your physical body,
Back to the world that you know and see every day.
Slowly start to move your toes and feet,
And feel the weight of your legs,
Slowly moving them left and right.
Open and close your hands,
Feeling all the movement to each finger.
Move your arms and slowly move your neck,
Noticing more and more the room surrounding you.
Take a deep breath,
And as you exhale,
Slowly open your eyes,
And continue with a fantastic day.
Now healed and renewed.
Namaste.
