Hearty Hike Visualisation (Open Your Heart)

Take a walk on a trail where you will open your heart. Become more peaceful and present the further you move up the mountain. At the top of the mountain, you will find true freedom and beautiful views. At night, we will set up camp for a healing session at the fire.

Much love,
Felix

Transcript

Welcome to this Hearty Hike visualization where we will take a trip up a mountain and also set up camp at the end of the meditation or visualization.

So picture yourself on a trail in nature.

What does this look like for you?

You're wearing the perfect shoes for this hike.

You're wearing the perfect trousers and jackets or t-shirt and you've got a backpack with you,

With your tent and anything you will need on this hike and for setting up camp later on.

You start to walk down this trail,

Carefully observing what is around you and mindfully taking each step.

Breathing in the fresh air,

Taking in the smells around you,

The sounds around you.

It feels good to have this time with just you and nature.

Where you can be perfectly present,

Observing everything that's here.

The goal is no destination.

The goal is observing what's here.

But at the same time,

You are naturally guided towards the mountain.

But this will take as long as it takes.

All you're here to do is to observe without judgment what is here.

As you continue on your trail,

You start to notice how in your own life you've been so focused on reaching the top of the mountain that you've completely forgot about enjoying and observing what is here,

What is here on the journey.

The simple joys of life.

The joys found in the present moment.

Genuine smiles,

Not the rushed ones.

The genuine eye contact,

Not the rushed one.

The genuine hugs,

Not the rushed ones.

The depth of your breathing.

The restorative nature of your breathing.

Taking in cleansing,

Taking in healing,

And letting go of what you no longer need.

Just bringing gratitude to that process.

While bathing in this beautiful nature seen.

You are naturally gravitating closer towards the mountain and you start to feel and sense a slight increase in the trail as it gets a little bit steeper.

But it's nothing that you can't handle because you're full of vibrant energy in this present moment.

You notice how brightly the sun is shining down on you and you take a moment just to stand here and soak up the rays of the sun.

Breathing slowly and taking in the sun's healing.

Feeling how your heart is opening with every in-breath.

And how you let go with every out-breath.

It's almost as if the sun is burning away your troubles.

Leaving you lighter.

So you can focus on what you came here to do.

So you can be the love that you are.

As you continue walking the path gets steeper and steeper but this is no problem for you.

As your open heart seems to give you so much energy in this moment.

You are just full of excitement for every step that you take.

Every sound that you hear.

Curiosity like when you were a child.

This is pure bliss.

And even if some more heavy feelings come up you're allowing space.

You're observing without judgment.

You're letting them be there.

And when they're ready to pass they will pass.

The same with thoughts.

They come you allow space and they pass when they pass.

With every step that you take further up the mountain you feel yourself leaving behind a little bit of heaviness that was on your heart.

A little bit of heaviness that was weighing down your shoulders.

And the further up you get the lighter you feel.

The freer you feel.

The more sovereign you feel.

The more present and loving you feel.

The more compassionate to all life and to yourself you feel.

The more you become aware of your wholeness.

That you are already whole inside and that will reflect on the outside.

You're getting close now to your final steps up the mountain.

And the view that you can see from up here is absolutely breathtaking.

Far-reaching views.

Beautiful landscape.

Fields.

Lakes.

Houses.

Birds flying in the sky.

And you being up high here as well.

Breathing deeply and letting out a sigh.

And again.

This is true liberation.

This is freedom.

This is presence.

This is love.

As you're taking in the scenery you become aware of your power within.

That can never be shaken.

Yes we all have insecurities.

Yes we all have doubt.

Yes we all can experience fear.

But we are powerful.

You are powerful.

And being up here you know deep in your heart that you will never forget that.

Deep gratitude for being alive.

For having this experience.

For being able to experience life through this body.

Thank you.

Thank you.

As the sun starts to go down you're observing the beautiful.

The beautiful scenery.

What a sunset this is.

You're feeling light.

Your heart is open wide.

And you're just present here observing.

Knowing that soon you will set up your camp for the night.

You make a small fire.

You pitch up your tent.

And you sit here next to the fire.

Just looking into the flames.

Grateful for the warmth it gives you.

Looking into the fire you can see everything that has troubled you recently.

You see it very much alive in the fire.

And you observe any emotions and feelings that this creates in you.

But with your deep breathing you give it space.

You give it acceptance.

And you don't judge it.

You let it be here.

And you thank the feelings because they serve a purpose.

This may be to warn you.

This may be to motivate you to take some action.

Whatever it is even if the feelings were very hard or are very difficult to deal with thank them.

Sense where in your body they're located.

And just breathe into them with compassion.

And as you do that you notice how in the fire the things you were looking at are starting to fade away more and more as the flames are burning away and cleansing.

Burning away anything that no longer serves you and making space for you being the powerful being that you are.

That you know you are.

Healing is a journey and it doesn't need to happen from one minute to the next.

But with this intention and with the willingness to face whatever is troubling you with compassion and non-judgment you're doing an amazing job.

And you're setting yourself up for the greatest experience of this life.

Remove any limits that you set on yourself.

And open yourself up for the abundance of this universe of this world.

Being open to all possibilities.

Being open to everything unexpected to come into your life.

To make your life even more beautiful.

What do you see in the fire now?

This is unique to you.

What do you see in the fire?

Give it that same space.

That same non-judgment.

And now see your passion and people that you love in this fire.

If you don't know what your passion is just observe what comes up in the fire here.

And the metaphor comes to mind that what is here in this fire lights you up and you light it up.

Everything in this fire enriches your life some more but you also know that you are already the fire that you're looking for.

Everything you need is within and you appreciate this piece of wisdom.

As you get ready to rest for the night and to go into your tent.

Take a deep breath through your nose.

And again.

And set any intentions that you want to set.

And then release them with the out breath.

Start to bring awareness back into your body here in this room or wherever you are.

And when you're ready open your eyes.

Have a beautiful day.

Reviews

One of the best

Beautiful thank you 🙏

Wonderfull... great way to pat myself on the back, letting go and to go in the direction of my higher self ❤️ thank you Felix

So amazing Felix. I needed to hear that healing is a journey in this moment. At times it seems to be an impossible task getting to the top of my mountain but I believe in me and I am willing to keep doing the work to get me there.... one mountain at a time! With love. Beverly 💟🙏🏻☮️🙏🏻☯️

Beautiful meditation, Thanks 🙏🏻💕

Wow 💗 I did this meditation in the wake of a major life shifting experience, and it brought me to gentle tears at the top of the mountaintop in expressing gratitude for all I’ve been through and how resilient I know I am. This is a truly beautiful meditation, thank you 🙏🏻✨💗