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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily is a yoga teacher and wellness facilitator from the UK, with a background in Health Psychology. She creates a safe space where you can come as you are, with no experience needed and no expectations. Emily writes guided meditations from her heart to help you to return home to your body and to give yourself time to pause. Emily is passionate about taking care of yourself first, so you can take care of others so much more effectively. You are the most important person in your life!
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