Find Ease: Restorative Breathing

Find ease through this simple restorative practice using just one prop: a rolled bath towel placed beneath the shoulder blades.

This gentle supported position creates space across the chest and upper body, inviting the breath to feel softer, fuller, and more effortless. As the body settles and the breath slows, many people notice a greater sense of calm, ease, and relaxation.

This practice may be especially helpful after a long day, during periods of stress, after extended sitting or computer work, or anytime you feel tension building in the chest, shoulders, or upper back.

No yoga experience is needed. No special equipment is required. Simply bring a rolled towel and a few quiet moments for yourself.

Transcript

Welcome, In this practice we'll use a simple supported position to help the body soften the breath slow down and the mind find a little more space. This is not something to do perfectly, It's just a place to rest. Take a large rolled towel and place it on your mat. Position it horizontally under your upper back. Below the shoulder blades. Carefully lie down, So the towel supports your chest. Let the head rest comfortably and adjust your body. So you feel supported, Not estranged. If anything feels tense, Gently shift the towel lower or higher until your body can suffer. Bring your arms into cactus shape or let them rest wherever feels natural. And now when you settle. Allow your eyes to close. Notice the contact between your body and the ground the support beneath you. There is nothing you need to change right now. Let the breath be exactly as it is. No effort to deepen it. No need to control it. Just notice. The simple rhythm of breathing in and breathing out. With the chest gently supported in this position. The front of the body has a little more space For many people, This can make breathing feel a bit more open. And comfortable. And when the breath becomes even slightly slower and softer the body often begins to receive a quiet message. That it can let go of effort. Just for a moment. You may notice areas of tension in the shoulders, Jaw or chest begin to soften on their own. Or you may simply feel still. Either is ok. There is nothing to achieve here, Nothing to face. Only this moment of support. Let yourself be held by the ground by the towel, By the breath. And allow ease to become the practice. You can't stay here for as long as you want. And when you feel ready to come out Slowly bring movement back into the fingers and toes Roll gently to one side and take your time before sitting up Thank you for taking these moments to care for yourself today. This gentle supported position can be especially helpful. After a long day, During periods of stress or any time you notice yourself carrying tension in your chest. Shoulders. We're all perfect. By creating space for easier breathing.