Hey everybody,
Welcome to this beautiful Solar Plexus Chakra Healing Meditation.
My name is Heather with Heather Lincoln's Healing and I am so honored to be facilitating this for you today.
You have taken the first step in your healing journey.
Congratulate yourself for that.
Now let's go ahead and get started.
So let's get you into a nice comfortable position,
Whether that is sitting with your legs crossed or maybe it's laying down,
But whatever that looks like for you is okay.
Take a long,
Deep breath.
And as you breathe out,
Move your attention to the lower part of your chest,
Below the breastbone,
Below the rib cage.
This is your solar plexus.
The back of the solar plexus,
Aligned with the spine,
Is bright yellow.
Imagine it's spinning with bright yellow.
The sun-like yellow glow of the spinning chakra spreads out from the center of your solar plexus to fill your chest first and then the rest of your body.
Now imagine standing in an endless field of sunflowers,
Swaying gently in the breeze.
The sky is cloudless and bright blue.
The sun bathes you in the field of flowers with its warm,
Nourishing rays.
Now look up at the infinite expanse of the sky and lock your eyes on the rays of the sun.
Don't worry,
It won't hurt your eyes.
You actually find it soothing and pleasant to look at the sun.
You find yourself rising and being pulled by the sun towards itself.
As you fly,
The yellow fields are now far below and you're flying faster and faster.
Even the earth has become a ball of blue in the distance.
You get closer to the sun.
For all its heat and light,
It looks warmly inviting and eager to embrace you.
You head straight for its center.
You become one with the sun's core and can see all the planets revolving around you.
Now see your solar plexus chakra spinning and gaining strength.
That warm yellow light of the chakra spins faster and brighter.
The light from the chakra washes over you and fills every cell and atom in your body.
As the chakra spins,
It brings you loving assertiveness,
Balance,
And self-awareness.
As you breathe out,
That yellow warm light softens your ego.
Feel the lovely golden glow as it gently spins and envelopes you.
Breathe in the yellow light,
Breathing out tension.
Tell yourself you are comfortable within your own power.
You are in control.
Breathe in yellow light,
Breathe out tension.
Rest in this awareness.
Gently start to float away from the sun and fly again,
This time back towards the earth.
You ride on the sun's rays back to the field of gorgeous sunflowers.
Look back at the sun and feel one with it.
When you are ready,
Open your eyes.
This concludes our solar plexus chakra healing meditation.
Thank you so much for being here with me today.
Namaste.
