Hey everybody,
Welcome to this throat chakra healing meditation.
I am Heather from Heather Lincoln's Healing and I am so honored to be facilitating this for you today.
Thank yourself as well for taking the first step on your healing journey.
Now let's go ahead and get you into a nice comfortable position.
Whether that's sitting with your legs crossed or that's lying down.
Whatever that looks like for you is fine.
Take a long and deep breath.
Close your eyes and feel yourself coming into a state of oneness.
Taking another long and deep breath.
As you exhale,
Bring your attention to your throat.
And imagine at the back of your throat a whirling ball of sapphire blue light.
This is your throat chakra.
As it spins,
Imagine the blue glow of the chakra spreading like a vibration or a pulse from your throat to fill your neck,
Ears,
Nose,
And your head.
And then fill that blue light beaming out through every cell and atom in your body.
Now imagine walking through a forest on a narrow path.
The path is lined on both sides with huge shade giving trees.
You hear the sounds of insects,
Of small animals scurrying around,
And happily chirping birds.
In the distance,
A stream flowing over its rocky bed makes a pleasant gurgling sound.
You find a small clearing against a giant log that has fallen onto the forest floor.
You walk up to it and you sit with your back resting against the log.
The sounds of the forest become even more evident to you.
There is a magical quality to them and you can now hear the faintest of sounds.
The whole forest is playing a symphony just for you.
Now focus your attention back on your throat chakra and see it spinning and gaining strength.
The sapphire blue light glows stronger and brighter.
Feel it clearing any communication blockages.
Feel it clearing any inability to express yourself.
Feel it clearing any illness or problems associated with the throat,
Ears,
And nose.
As it spins faster,
The sapphire blue light washes over you and fills every cell and atom in your body.
Breathe deeply and feel the energy funneling into your throat and out,
Which is a bursting,
Dazzling blue light.
Rest in this awareness.
Suddenly stand up and start walking back from the fallen log to the edge of the forest where you first started.
Look back at the singing forest and feel one with it and feel totally able to express yourself in any way you choose.
When you are ready,
You may open your eyes.
This concludes our throat chakra healing meditation.
Thank you so much for being here with me today.
Namaste.
