Hey everybody,
Welcome to this amazing sacral chakra healing meditation.
My name is Heather with Heather Lincoln's Healing and I am so honored to be facilitating this healing meditation for you today.
You are taking the first step on your healing journey and what an amazing journey it's going to be.
Let's go ahead and get started.
So bring yourself to a nice comfortable position.
Regardless on what that looks like for you,
It may be sitting with your legs crossed,
It may be lying in a recliner,
Lying on your sofa in bed.
And go ahead and take a deep long breath.
And as you exhale,
Bring your awareness to just above your pelvic bone,
Right under your navel and while still breathing slowly and deeply,
Allow your breath to reach your entire lower abdomen and back.
You feel your sacral chakra,
A spinning ball of orange energy located in that area just below your navel.
Picture yourself standing on a gorgeous beach with a magnificent red orange sun setting in the horizon in front of you.
Concentrate your vision on its radiant orange hues and imagine the fiery rays emanating from within the blazing sun,
Moving in a circular motion towards your sacral chakra.
Once the rays reach your pelvic area,
Imagine it's swirling and energizing this physical area within your body as well as re-energizing the sacral chakra.
As you are standing on this white sandy beach with the red orange hues of the sunset sky,
Look down at the infinite expanse of gentle surf and calm water in front of you.
Step forward and dip your toes in the warm water of the ocean.
Notice how the water slowly approaches,
Laps around your feet and then returns to its source.
You move forward now and the waves are caressing your knees and thighs.
The water is crystal clear and you can see the white sandy floor underneath your feet.
You dive into the water and start swimming effortlessly.
You turn and ease onto your back and start floating.
And here you feel that water washing away all negative emotions,
All feelings of lack of self-worth,
Tensions held from previous relationships.
And as you gaze at this orange sky while moving and flowing with the waves,
As your sacral chakra clears and purifies,
See it spinning and gaining strength.
As it spins faster and faster,
The orange light from the center of the chakra grows brighter and stronger.
And it spins light out into every cell and every atom in that area of your body.
Rest in this awareness.
Gently turn and start swimming again.
You realize that the sea has safely carried you back to the shore.
So your feet find the sand and you start walking out of the water.
Look back at the sea and feel one with it.
When you are ready,
You may open your eyes.
This concludes our sacral chakra healing meditation.
Thank you so much for being here with me today.
Namaste.
