Hey everybody,
Welcome to this beautiful heart chakra healing meditation.
My name is Heather with Heather Lincoln's Healing and I am so honored and blessed to be facilitating this healing meditation for you today.
And go you for taking that first step on your healing journey.
Give yourself some love for that.
Go ahead and get yourself into a comfortable position,
Whether that's sitting with your legs crossed or maybe laying down.
But you definitely want to be in a comfortable enough position to be there for a few minutes.
Take a nice big deep breath.
And as you exhale,
Bring your awareness to your heart.
And situated right behind your heart is your heart chakra.
On your next exhale,
Imagine an emerald green light spinning out from the center of your heart chakra.
This life symbolizing green glow spreads from your heart and fills your chest,
Then moves on to the rest of your body.
Just imagine standing under a large tree with a huge green canopy spreading in all directions.
The wind rustles through its bright green leaves,
Making a gentle flute-like sound.
Start climbing the tree.
As you climb up,
You pass thick branches laden with green.
Even the sunlight finds it hard to filter through the green leaves.
But it provides a soothing cool shade for you.
You reach the top of the tree and you get an amazing panoramic view of the surroundings.
In every direction you look,
There is a sea of never-ending green lush vegetation.
This tree nurtures and nourishes you,
Just as it provides strength,
Support,
And safety to all of its leaves.
Bring your awareness back to your heart.
And as you breathe in and out,
Visualize the petals of your heart chakra like a lotus flower,
Gradually opening.
Feel your heart filling with light and love as strong as you can.
Allow the love to heal your heart of any past hurts.
If you have any pain or disease in your body,
Visualize this powerful energy of love traveling to that area to heal it completely.
Visualize this part of your body healing now.
Visualize this love expanding out from your heart and permeating every cell and atom of your being.
Let your energy feel a feeling of love and peace wash over you.
Allow any emotions that rise to the surface to be released.
Your body is filling with light and love,
Healing all aspects of your being.
Simply allow yourself to be and enjoy the vibration of love.
Rest in this awareness.
Gently start descending from the tree.
You feel the love and care of the tree whose branches supported you on your way down.
Connect with the crystal core of the earth.
Once on the ground,
Look back up at the tree and feel one with it.
Feel unconditional love for everyone and everything.
When you are ready,
Go ahead and open your eyes.
This concludes our heart chakra healing meditation.
Thank you so much for being here with me today.
Namaste.
