Hey everybody,
Welcome to this root chakra healing meditation.
My name is Heather from Heather Lincoln's Healing and I am so honored to be facilitating this healing meditation for you today.
You have taken the first step in your healing journey and you should be so proud of yourself for that.
Let's go ahead and get started.
So get yourself into a nice comfortable position,
Whether that's sitting with your legs crossed or maybe it's laying down,
Whatever that looks like for you.
And take a long and deep breath.
As you breathe out,
Move your awareness to the base of your spine.
And imagine a ruby red chakra glowing and spinning in that area at the base of your spine.
The warm red glow of the chakra calms you and you feel serene and safe.
You feel grounded and unshakable like a huge boulder cradled by the earth.
Imagine that you are standing at the base of a snow capped mountain rising high in the sky.
And in front of you is a large opening to a cave.
There's red flowers growing at the mouth of the cave.
They're swaying gently in the breeze and reflecting the warm sunlight falling on them.
The rays of the sun streaking in invite you to enter the cave.
So you step forward to go inside.
You notice the cave has smooth walls and a high ceiling.
There's a warm,
Gentle breeze making you cozy and comfortable.
Walk in further and notice your surroundings.
You see the path opening into a large circular room with a big rectangular stone laying in the middle.
A gentle beam of light slips in through a small crack in the ceiling bathing the stone with a warm glow.
You walk over to the stone and sit on it.
Sitting cross legged here comes effortlessly to you.
You begin to feel a part of the mountain.
You feel deeply rooted to the earth.
You feel safe.
You see the earth supporting and nourishing your entire being.
Now see your root chakra spinning and gaining strength.
As it spins faster and faster,
The ruby red light spins light throughout the base of your body.
And it clears and purifies every cell and every organ connected to your root chakra.
Breathe deeply and feel this energy.
Feel safe.
Feel connected and feel grounded.
Rest in this awareness.
Simply rise from the stone and walk out of the room through the passageway to outside of the cave.
Look back at the mountain and feel one with it.
Feel safe,
Connected,
Grounded.
When you are ready,
Open your eyes.
This concludes our root chakra healing meditation.
Thank you for being here with me today.
Namaste.
