Welcome to this guided meditation intended to help you strengthen and balance your crown chakra.
First of all,
Let's just reflect on what is the crown chakra to us.
It represents our ability to be fully connected spiritually.
Of course,
It's located at the very top of your head.
The emotional issues connected with the crown chakra are inner and outer beauty,
Our connection to spirituality and pure bliss.
When it's balanced,
We claim our self-mastery and this energy refreshes our commitment to spirit.
We are clear on what we want and stay on track towards our intentions,
Goals and dreams.
We recognize and celebrate the importance of our experience in the balance of all creation and it reminds us of our responsibility for all choices made and shows us potential results.
And so let's begin our meditation process.
You can be sitting or lying down with your eyes gently closed or your gaze softening.
Take a few deep,
Slow and long breaths.
Breathing deeply in and out.
Relaxing,
Letting go,
Softening into this moment.
On your next slow exhale,
Just take your awareness,
Your attention to the top of your head and imagine a violet swirling orb of light.
This violet glow of the crown chakra illuminates your mind and the rest of your entire body.
Now imagine a big white lotus flower with its petals closed in the same place as your crown chakra.
Look at the lotus and focus on its shape,
Its color and its texture.
As you pay attention,
The lotus starts to swirl along with your chakra.
And one by one,
The petals of the lotus start to open.
As the first layer blossoms,
You see innumerable rows of more petals still to open.
With every new petal opening,
The lotus starts spinning faster and faster.
And you realize that every opening leads to yet another layer of closed petals.
The blooming of the lotus is an ongoing process of infinite stages.
And now see your seventh chakra,
Your crown chakra spinning with equal strength.
Your crown chakra's violet light washes over you.
Because it permeates every cell,
Every fiber,
Every pore in your body.
Breathe deeply.
Bask in this energy.
Feel the energy from your crown chakra connecting you to the cosmic energy above and around you,
And to the earth below,
And to everything in between.
So you become one with all of existence.
Bask in this energy.
You you It is time for us to bring this experience to a close for today You've done an amazingly powerful connecting practice for yourself today Bring your awareness back gently Slowly Back to where you're sitting or you're lying Still feeling that connection to all that is As you bring your awareness back to your day-to-day existence It's always there for you to tap into Focus on your breathing again Feel you into your body wiggling your fingers and toes gently When you're ready slowly opening your eyes and taking in your surroundings I thank you for meditating with me
